The Best Bracing Exercise You Aren’t Doing: 90/90 Breathing – Increase Abdominal Strength, Endurance

Learning how to properly keep your spine aligned and braced under a load is key to success in lifting as well as avoiding injury. 90/90 breathing was instrumental in my lower back recovery and continues to be a foundational movement in my strength training.

Alexander Bromley

Training

2 comments

  1. Pingback: Clown World 30 | VikingLifeBlog
  2. Viking Life Blog · May 6, 2020

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