Using K.I.S.S. (Keep It Simple Stupid) 80 20 Rule (Pareto’s Law) & M.E.D. (Minimum Effective Dose)

It is easy to overcomplicate. When change is needed and a lot of variables are at play, learning how to limit your focus to the most fundamental principles is key. Here is a breakdown of KISS, Pareto’s 80 20 rule, and Minimum Effective Dose and how we use them to keep our sights fixed on the prize.

Alexander Bromley

4 Week Training Plan

The Norwegian (training) experiment

Training Programs

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