KEEP TRAINING SIMPLE! Phase Potentiation – Necessary Programming Component or Overhyped Distraction?

Phase potentiation is the process of ordering training phases in a specific pattern so that the progress in each phase leads to more substantial growth in the next. Here, I discuss applications of phase potentiation and attempt to weigh if the advantages are worth the complexity.

Alexander Bromley

Greg Nuckols Free Deadlift Program – Novice/Beginner, Intermediate, Advanced

Hack Your CNS! Wave Sets Explained – Using Post Activation Potentiation to Prime Your Nervous System

Deload Week Explained – Controlling Volume and Intensity in Your Programs to Continue Growth

Candito 6 Week Linear Powerlifting Program Review

Greg Nuckols – Bench Press Program

Programming for Strength – General Adaptation Syndrome (GAS) Stress, Recovery & Progressive Overload

Using K.I.S.S. (Keep It Simple Stupid) 80 20 Rule (Pareto’s Law) & M.E.D. (Minimum Effective Dose)

Classical Linear Periodzation vs Block Periodization Explained

How to Progress Sets/Reps for Strength; Linear Periodization Explained

4 Week Training Plan

The Norwegian (training) experiment

Training Programs

Lift weights and do cardio are both important, but there is something in between

Training

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s