Quick intro to Strongman, mainly discussing the problems I have with WUS dirty money and baiting people with some EDDIE HALL (!!) criticism.
Hafthor Bjornsson aka The Mountain from Game of Thrones just became the new World’s Strongest Man
Strongman Challenge – 10,000 calories in ONE HOUR !!!
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The COMPLETE Squat Checklist – Variations, Accessory, Split, Progressions and more!
Survivorship Bias and the GOATs – Taking Data and Inspiration with a Grain of Salt
What Does it Mean to ‘Switch It Up’? Base vs Peak Phases and Planning Variety in Training Using SRN
R.P.E. vs % Based Programs – Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization?
How to BREAK Through Plateaus (BUILD YOUR BASE!) Base vs Ceiling – SAID Principle Explained
KEEP TRAINING SIMPLE! Phase Potentiation – Necessary Programming Component or Overhyped Distraction?
Hack Your CNS! Wave Sets Explained – Using Post Activation Potentiation to Prime Your Nervous System
Deload Week Explained – Controlling Volume and Intensity in Your Programs to Continue Growth
Candito 6 Week Linear Powerlifting Program Review
Greg Nuckols – Bench Press Program
Programming for Strength – General Adaptation Syndrome (GAS) Stress, Recovery & Progressive Overload
Using K.I.S.S. (Keep It Simple Stupid) 80 20 Rule (Pareto’s Law) & M.E.D. (Minimum Effective Dose)
Classical Linear Periodzation vs Block Periodization Explained
How to Progress Sets/Reps for Strength; Linear Periodization Explained
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Greg Nuckols Free 3x per Week Deadlift Program
Greg Nuckols Free 2x per Week Deadlift Program – Novice/Beginner, Intermediate, Advanced
Greg Nuckols Free Deadlift Program – Novice/Beginner, Intermediate, Advanced
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The Norwegian (training) experiment
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Lift weights and do cardio are both important, but there is something in between
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