Lack of Sleep Makes it Harder to Stop Unpleasant Thoughts

Feeling more stressed than usual? If so, getting enough sleep is essential for keeping unwanted thoughts from hijacking your mind

Insufficient sleep can significantly reduce your ability to keep unwanted thoughts at bay, according to a study out of the U.K.

Lack of Sleep Makes it Harder to Stop Unpleasant Thoughts — Vermont Folk Troth

2 comments

  1. Viking Life Blog · November 18

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  2. Viking Life Blog · November 18

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