OVERHEAD PRESS CHECKLIST – Strict OHP, Push Press, Jerk – My Favorite Variations, Split, Progression

Alexander Bromley

How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment?

Blood Flow Restriction Training – Kaatsu (Occlusion Training) For Strength, Endurance and Rehab

The COMPLETE Squat Checklist – Variations, Accessory, Split, Progressions and more!

Survivorship Bias and the GOATs – Taking Data and Inspiration with a Grain of Salt

What Does it Mean to ‘Switch It Up’? Base vs Peak Phases and Planning Variety in Training Using SRN

R.P.E. vs % Based Programs – Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization?

How to BREAK Through Plateaus (BUILD YOUR BASE!) Base vs Ceiling – SAID Principle Explained

KEEP TRAINING SIMPLE! Phase Potentiation – Necessary Programming Component or Overhyped Distraction?

Hack Your CNS! Wave Sets Explained – Using Post Activation Potentiation to Prime Your Nervous System

Deload Week Explained – Controlling Volume and Intensity in Your Programs to Continue Growth

Candito 6 Week Linear Powerlifting Program Review

Greg Nuckols – Bench Press Program

Programming for Strength – General Adaptation Syndrome (GAS) Stress, Recovery & Progressive Overload

Using K.I.S.S. (Keep It Simple Stupid) 80 20 Rule (Pareto’s Law) & M.E.D. (Minimum Effective Dose)

Classical Linear Periodzation vs Block Periodization Explained

How to Progress Sets/Reps for Strength; Linear Periodization Explained

Greg Nuckols Free 3x per Week Deadlift Program

Greg Nuckols Free 2x per Week Deadlift Program – Novice/Beginner, Intermediate, Advanced

Greg Nuckols Free Deadlift Program – Novice/Beginner, Intermediate, Advanced

4 Week Training Plan

The Norwegian (training) experiment

Training Programs

Lift weights and do cardio are both important, but there is something in between

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