Excerpt From: My First Hours In America By Eugen Sandow

Eugen Sandow, a Prussian emigrant first to England and then to New York, is considered to be the Father of Modern Bodybuilding. Something of a positive deviant from the main of Victorian and European Strongman culture, Sandow was among the first known to stress the value of hypertrophy in building a chiselled physique.

Excerpt From: My First Hours In America By Eugen Sandow – Mannerbund

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