If I Could Only Do ONE Accessory – Favorite Variations for Squat, Deadlift and Overhead Press
Moving Towards Specificity – Transitioning Novice and Teenage Lifters to More Specialized Programs
How to Run ALL THE PROGRAMS – Linear Progression, Periodization, Block
Should You Tweak Programs or Run Them As-Is?? Taking Accountability for Individuality in Training
Starting as an Older Lifter: How to Plan for Competing in Strongman or Powerlifting Later in Life
How Important is Unilateral Work? Increase Efficiency and Decrease Risk w/ Single Leg Exercises
Review of Brandon Lilly’s Cube Method
OVERHEAD PRESS CHECKLIST – Strict OHP, Push Press, Jerk – My Favorite Variations, Split, Progression
How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment?
Blood Flow Restriction Training – Kaatsu (Occlusion Training) For Strength, Endurance and Rehab
The COMPLETE Squat Checklist – Variations, Accessory, Split, Progressions and more!
Survivorship Bias and the GOATs – Taking Data and Inspiration with a Grain of Salt
What Does it Mean to ‘Switch It Up’? Base vs Peak Phases and Planning Variety in Training Using SRN
R.P.E. vs % Based Programs – Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization?
How to BREAK Through Plateaus (BUILD YOUR BASE!) Base vs Ceiling – SAID Principle Explained
KEEP TRAINING SIMPLE! Phase Potentiation – Necessary Programming Component or Overhyped Distraction?
Hack Your CNS! Wave Sets Explained – Using Post Activation Potentiation to Prime Your Nervous System
Deload Week Explained – Controlling Volume and Intensity in Your Programs to Continue Growth
Candito 6 Week Linear Powerlifting Program Review
Greg Nuckols – Bench Press Program
Programming for Strength – General Adaptation Syndrome (GAS) Stress, Recovery & Progressive Overload
Using K.I.S.S. (Keep It Simple Stupid) 80 20 Rule (Pareto’s Law) & M.E.D. (Minimum Effective Dose)
Classical Linear Periodzation vs Block Periodization Explained
How to Progress Sets/Reps for Strength; Linear Periodization Explained
Your Questions are Bad and You Should Feel Bad
This is How You Train Around a Hard Job (3 Rules)
This is What You Should Do Next Week (My 4 FAVORITE Strength Progressions)
The Problem with Being a Fast-Gainer (And the One Superpower That Slow-Gainers Have)
SCRAP Your Lifting Program
The BASE STRENGTH Podcast
“What Are Powerlifters DOING?”
How to Become a More Effective Human
Greg Nuckols Free 3x per Week Deadlift Program
Greg Nuckols Free 2x per Week Deadlift Program – Novice/Beginner, Intermediate, Advanced
Greg Nuckols Free Deadlift Program – Novice/Beginner, Intermediate, Advanced
4 Week Training Plan
The Norwegian (training) experiment
Lift Vault – Sheiko Program Spreadsheets & Templates
3 and 4 Day Programming
How To Avoid The Dad Bod
How to: Power Clean
A Guide To Your First Powerlifting Meet
Pain in the Gym (why & why not)
Trans Fat and High Fructose Corn Syrup
Should You Lower Your Calories Or Increase Cardio?
GOMAD (Gallon Of Milk A Day) Diet To Gain 25 Pounds In 25 Days… My Analysis
Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
The Food Pyramid Scheme
MEATHEAD MEAL PREP
THE MIGHTY BLENDER
How exercise might (or might not) impact health-oriented nutrition recommendations
Type 2 Diabetes Reversal?
Eat Danish and drastically reduce pesticide intake
Ten Talk: “10 WAYS 10 min. WALKS will change your life”
High Blood Sugar Quick Fix Kit
Stretching: Is it GOOD or BAD?
Twice as Effective as Metformin!
“What’s the Best Diet?”
Vertical Diet Overview
The Keys to Pain Free Knees
Sugar Alcohols … and Sharting your pants
“High Blood Pressure Quick Fix Kit”
The Vertical Diet
Stan Efferding Seminar in THOR’s Powergym
“14 Tips to Improve Appetite”
Ten Minute Walks Will Change Your Life
Rhino’s Rhants #22- Shark Tank “Behind the Scenes”. Discovering the Shark in you!!
Rhinos Rhants #21
Rhinos Rhants #20 Stress For Success
Rhinos Rhants #17
Rhinos Rhants #16 – The REAL POISON that’s killing us
Stop Being So Fat with Stan Efferding
Redneck Bumper Plates
How the Deadlift Will Save Your Life
15-Year-Old Boys’ Soccer Team Demands Equal Pay For Beating U.S. Women’s Team
The Case for Not Listening to Music When You Work Out
Benefits to keeping fit and healthy
Lifting more weights could work wonders for your sleep quality, new study suggests
Powerlifting Programs Evaluation
Talking Strongman with Flemming Rasmussen
DORIAN YATES: TRUTHFUL VIEWPOINTS!
DORIAN YATES – INSIDE THE SHADOW
Don’t Waste Your Life | “Alive” Day | Ft. Veteran KC Mitchell
Importance of Rest & Recovery
Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone
New Year’s Revolution: Deconstructing your 2017 Training Goals
Scientific Principles of Strength Training
The Power of Positivity
Powerlifting Isn’t Enough for Optimal Glory and Aesthetics
How to Breathe When Lifting Weights — The Art of Manliness
How to train for greater bone density
Don’t watch sports, do sports!
Lift weights and be awesome!
Antifa Doesn’t Work Out, Hilarious Twitter Thread Exposes the Left as Weakling Soy Boys
TACTICAL Training 101
Local powerlifter lifts vehicle off man trapped underneath after accident
Are Men Becoming More Feminine?
The WAR on Masculinity
BUTTERBEAN – THE 300LB KNOCKOUT MACHINE
Why are you not working out?
Lenny Mclean vs Gypsy Bradshaw
Don’t judge a book by its cover
PROTEIN FOR PREPPERS
Lift weights and do cardio are both important, but there is something in between
The HEAVIEST Snatch + C&J EVER Totally Natty YEARS After Testing Positive For Winstrol
15 Year Olds Using SARMs To Get Jacked… Will SARMs Stunt Your Growth?
Pycnogenol Boosts Athletic Performance – Who Needs Doping?
About Government “Sanctioned” Doping
Doping in Russia
“Denmarks War on Bodybuilding”
Danish Powerlifters 2018
Play the white man
Livet som elite styrkeløfter
Why and How to Front Squat