About Training

If I Could Only Do ONE Accessory – Favorite Variations for Squat, Deadlift and Overhead Press

Moving Towards Specificity – Transitioning Novice and Teenage Lifters to More Specialized Programs

How to Run ALL THE PROGRAMS – Linear Progression, Periodization, Block

Should You Tweak Programs or Run Them As-Is?? Taking Accountability for Individuality in Training

Starting as an Older Lifter: How to Plan for Competing in Strongman or Powerlifting Later in Life

How Important is Unilateral Work? Increase Efficiency and Decrease Risk w/ Single Leg Exercises

Review of Brandon Lilly’s Cube Method

OVERHEAD PRESS CHECKLIST – Strict OHP, Push Press, Jerk – My Favorite Variations, Split, Progression

How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment?

Blood Flow Restriction Training – Kaatsu (Occlusion Training) For Strength, Endurance and Rehab

The COMPLETE Squat Checklist – Variations, Accessory, Split, Progressions and more!

Survivorship Bias and the GOATs – Taking Data and Inspiration with a Grain of Salt

What Does it Mean to ‘Switch It Up’? Base vs Peak Phases and Planning Variety in Training Using SRN

R.P.E. vs % Based Programs – Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization?

How to BREAK Through Plateaus (BUILD YOUR BASE!) Base vs Ceiling – SAID Principle Explained

KEEP TRAINING SIMPLE! Phase Potentiation – Necessary Programming Component or Overhyped Distraction?

Hack Your CNS! Wave Sets Explained – Using Post Activation Potentiation to Prime Your Nervous System

Deload Week Explained – Controlling Volume and Intensity in Your Programs to Continue Growth

Candito 6 Week Linear Powerlifting Program Review

Greg Nuckols – Bench Press Program

Programming for Strength – General Adaptation Syndrome (GAS) Stress, Recovery & Progressive Overload

Using K.I.S.S. (Keep It Simple Stupid) 80 20 Rule (Pareto’s Law) & M.E.D. (Minimum Effective Dose)

Classical Linear Periodzation vs Block Periodization Explained

How to Progress Sets/Reps for Strength; Linear Periodization Explained

Your Questions are Bad and You Should Feel Bad

This is How You Train Around a Hard Job (3 Rules)

This is What You Should Do Next Week (My 4 FAVORITE Strength Progressions)

The Problem with Being a Fast-Gainer (And the One Superpower That Slow-Gainers Have)

The BASE STRENGTH Podcast

Greg Nuckols Free 3x per Week Deadlift Program

Greg Nuckols Free 2x per Week Deadlift Program – Novice/Beginner, Intermediate, Advanced

Greg Nuckols Free Deadlift Program – Novice/Beginner, Intermediate, Advanced

4 Week Training Plan

The Norwegian (training) experiment

Training Programs

Lift Vault – Sheiko Program Spreadsheets & Templates

3 and 4 Day Programming

Squat Depth

How To Avoid The Dad Bod

How to: Power Clean

A Guide To Your First Powerlifting Meet

RPE Explained

Pain in the Gym (why & why not)

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Trans Fat and High Fructose Corn Syrup

Should You Lower Your Calories Or Increase Cardio?

GOMAD (Gallon Of Milk A Day) Diet To Gain 25 Pounds In 25 Days… My Analysis

The Food Pyramid Scheme

MEATHEAD MEAL PREP

THE MIGHTY BLENDER

Type 2 Diabetes Reversal?

Insulin resistance

Eat Danish and drastically reduce pesticide intake

Ten Talk: “10 WAYS 10 min. WALKS will change your life”

High Blood Sugar Quick Fix Kit

Stretching: Is it GOOD or BAD?

Twice as Effective as Metformin!

“What’s the Best Diet?”

Vertical Diet Overview

The Keys to Pain Free Knees

Sugar Alcohols … and Sharting your pants

“High Blood Pressure Quick Fix Kit”

The Vertical Diet

Stan Efferding Seminar in THOR’s Powergym

“14 Tips to Improve Appetite”

About Sleep

Ten Minute Walks Will Change Your Life

Rhino’s Rhants #22- Shark Tank “Behind the Scenes”. Discovering the Shark in you!!

Rhinos Rhants #21

Rhinos Rhants #20 Stress For Success

Rhinos Rhants #17

Rhinos Rhants #16 – The REAL POISON that’s killing us

Stop Being So Fat with Stan Efferding

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Redneck Bumper Plates

How the Deadlift Will Save Your Life

15-Year-Old Boys’ Soccer Team Demands Equal Pay For Beating U.S. Women’s Team

The Case for Not Listening to Music When You Work Out

Benefits to keeping fit and healthy

Lifting more weights could work wonders for your sleep quality, new study suggests

Neuroplasticity

Powerlifting Programs Evaluation

Talking Strongman with Flemming Rasmussen

DORIAN YATES: TRUTHFUL VIEWPOINTS!

DORIAN YATES – INSIDE THE SHADOW

Vanilla Gorilla

Don’t Waste Your Life | “Alive” Day | Ft. Veteran KC Mitchell

Importance of Rest & Recovery

Crazy Workout

New Year’s Revolution: Deconstructing your 2017 Training Goals

Scientific Principles of Strength Training

The Power of Positivity

Powerlifting Isn’t Enough for Optimal Glory and Aesthetics

How to Breathe When Lifting Weights — The Art of Manliness

About Football

Roligan

Don’t watch sports, do sports!

Lift weights and be awesome!

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Combative Strikes

Antifa Doesn’t Work Out, Hilarious Twitter Thread Exposes the Left as Weakling Soy Boys

TACTICAL Training 101

Local powerlifter lifts vehicle off man trapped underneath after accident

Are Men Becoming More Feminine?

The WAR on Masculinity

BUTTERBEAN – THE 300LB KNOCKOUT MACHINE

Why are you not working out?

Lenny Mclean vs Gypsy Bradshaw

Don’t judge a book by its cover

PROTEIN FOR PREPPERS

Lift weights and do cardio are both important, but there is something in between

“Hike Club”

My Advice!

The HEAVIEST Snatch + C&J EVER Totally Natty YEARS After Testing Positive For Winstrol

15 Year Olds Using SARMs To Get Jacked… Will SARMs Stunt Your Growth?

Pycnogenol Boosts Athletic Performance – Who Needs Doping?

About “Anti-Doping”

About Government “Sanctioned” Doping

Doping in Russia

“Denmarks War on Bodybuilding”

Danish Powerlifters 2018

Play the white man

Livet som elite styrkeløfter

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Why and How to Front Squat

3 comments

  1. Viking Life Blog · September 28

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  2. Viking Life Blog · December 30

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  3. Viking Life Blog · March 16

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